Broccoli quesadilla

You can put almost anything in a quesadilla and make it appealing. It is also a great way of making a quick meal when you have limited supplies in the fridge. So I always make sure I have tortillas and cheese on hand. On this occasion the fridge was pretty empty but I had broccoli….

Spinach and cheddar quesadilla with sour cream and hot sauce

There’s nothing like a simple quesadilla. I’m happy with some fresh mozzarella alone, but it’s good to throw in something green and a sharper cheese. And if your going to throw in some spinach, throw in a bunch! Let’s say about 4 oz, 1/4 lb, 225 g. And a good amount of sharp cheddar! Fry…

The green machine vegee sandwich (avocado and asparagus)

The night before I had BBQ’d some chicken drumettes and also included some asparagus that I bought at the fruit and vegee shop (local new season asparagus, only $5/kg, $2.50/lb).  I tossed the asparagus in a bit of rice bran oil, salt and pepper, and then grilled it on the BBQ.  So the next day…